I need to have my hip operated on because of a labral tear. I’m terrified because I will be on crutches for 2-6 weeks, and it will be 3-6 months until I can do full work outs again.
I am ashamed to say that I can’t stop thinking about how much weight I may gain from being immobile instead of how much less pain I’ll be in once the surgery is over and I give my hip time to heal.
Gentle reminder that 1200cals is the recommended daily caloric intake for a ‘moderately active’ 2 year old.
2 YEAR OLD.
Moderately active TWO YEAR OLD.